#INSOMNIA HELP READ HOW TO#
#INSOMNIA HELP READ FULL#
#INSOMNIA HELP READ FREE#

Moreover, for decades, inside the British medical establishment there has been only a glancing interest in insomnia, a specialism that one consultant refers to as the “Cinderella of medicine”. And in Britain, where doctors are hesitant to prescribe sleep drugs for longer than a week or two, who can blame the insomniac? There are a few NHS sleep clinics in the UK, where patients can be tested for the respiratory issues that often cause sleeplessness, but waiting lists are dispiritingly long. Fearing their problem is untreatable, or that no doctor will take them seriously, many people who suffer from insomnia never seek medical advice. None of this is news to the droopily Googling insomniac who, fearing obesity, heart disease, accident and poverty, is subjected to yet further sleep-skewering anxiety. Each year, as many as 1.2m car crashes in the UScan be attributed to tired drivers. Insomnia is related to all major psychiatric conditions, including suicide risk (although there is still a debate as to whether sleeplessness is the cause or the symptom). Insomniacs are far more likely than sound sleepers to suffer from chronic depression. In his recent bestseller, Why We Sleep, the neuroscientist Matthew Walker wrote: “The decimation of sleep throughout industrialised nations is having a catastrophic impact on our health, our life expectancy, our safety, our productivity and the education of our children.” A 2016 report by the Centers for Disease Control and Prevention, claims that insomnia increases the risk of heart attack, cancer and obesity. Between 19, the number of people in the UK who visited their doctor complaining of insomnia nearly doubled, while NHS data shows, in the past decade, a tenfold increase in the number of prescriptions written for melatonin, the hormone that regulates sleep. But when ear kisses pillow, they are suddenly wakeful. Insomniacs dutifully set aside a seven-or-so-hour stretch for rest. But an estimated third of British adults suffer from chronic insomnia, defined as having adequate opportunity but inadequate ability to sleep, for a period of at least six months. To the wakeful, insomnia can feel like the loneliest affliction in the world. As the essayist Jonathan Crary put it, sleeplessness is the inevitable symptom of an era in which we are encouraged to be both unceasing consumers and unceasing creators. The physical and psychic walls that once held back the tides of work and social interaction have failed. The bedroom is no longer a refuge from the office.

Night is no longer clearly delineated from day. The buzz of the all-night streetlamps, the natter of 24-hour news anchors, the scrolling Niagaras of social media feeds have built a world that is hostile to sleep. You are capable of healthy, fulfilling, natural sleep.W e live in a golden age of sleeplessness. I want to bring more awareness to insomnia and offer a refuge of support and genuine information. People who do not struggle with sleep simply don’t understand the frustration, the loneliness, the desperation.

I also have a master's degree in Health and Wellness Education. I am a recognized sleep expert at HealthCentral and Insomnia Land has been selected by Healthline as one of the best sleep disorder blogs for three years running, getting the nod in 2015, 2016, and 2017.

#INSOMNIA HELP READ FREE#

My free sleep training course has helped thousands of people beat their insomnia and permanently improve their sleep without having to rely on sleeping pills.

#INSOMNIA HELP READ HOW TO#

I figured out how to beat my insomnia without sleeping pills and I'll help you do the same. I get concerned when I hear from people who tell me they've been taking sleeping pills for years. I get frustrated when insomnia sufferers tell me that sleeping pills were the only insomnia treatment they were offered. My private insomnia support forum has attracted over 600 members who have shared over 7,000 forum posts about their sleep. Since 2009 I have been researching insomnia and sharing my findings on this website.

#INSOMNIA HELP READ FULL#

Unfortunately all I found were spam blogs with no credibility, websites looking to sell their products, and pages full of medical jargon. I was looking for some genuine insomnia information, help, advice and support. I turned on the computer and started doing some research. I was up late one night a few years ago with another bout of insomnia.

Insomnia help read